TheFlowerLady's Journal, 20 November 2012

Not bad given that I slipped a disc this weekend and have been bed-bound ever since!
178.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 4.0 lb a week

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TheFlowerLady recorded a Journal Entry and a Weigh In at 186.0 lb.
TheFlowerLady supported cnith's Journal Entry.
TheFlowerLady recorded a Weigh In at 186.0 lb.
TheFlowerLady supported SecretKeeper4's Weigh In.

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william ro recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Renan Oliveira Neves supported CamilaMylla's Journal Entry.
Becca P supported redgirl1974's Journal Entry.
SteelerMummeh commented on their Journal Entry.
omgitsjo updated their Food Diary.
ChefG recorded a Weigh In at 218.4 lb.
Mistybenner commented on their Journal Entry.
jgbqm3 recorded a Weigh In at 245.0 lb.
knuckles the mgtow monk recorded a Journal Entry and a Weigh In at 352.2 lb.