TheFlowerLady's Journal, 20 November 2012

Not bad given that I slipped a disc this weekend and have been bed-bound ever since!
178.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 4.0 lb a week

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TheFlowerLady recorded a Journal Entry and a Weight Entry at 196.0 lb.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 201.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 211.0 lb.

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william ro recorded a Weight Entry at 205.0 lb.

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Moonfairie supported mickfan1's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 196.0 lb.
Stephmont recorded a Weight Entry at 189.0 lb.
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turkadot recorded a Journal Entry and a Weight Entry at 244.8 lb.
JBartlett0007 updated their Exercise Diary.