TheFlowerLady's Journal, 20 November 2012

Not bad given that I slipped a disc this weekend and have been bed-bound ever since!
178.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 4.0 lb a week

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TheFlowerLady recorded a Weigh In at 173.0 lb.
TheFlowerLady recorded a Journal Entry and a Weigh In at 173.0 lb.
TheFlowerLady submitted a diet Tip.
TheFlowerLady recorded a Journal Entry and a Weigh In at 175.0 lb.

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william ro recorded a Weigh In at 200.0 lb.
countess sherry updated their Exercise Diary.

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debrafrederick supported 8hunter6's Journal Entry.
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At It Again 2015 updated their Food Diary.
zoomcroom commented on their Journal Entry.
bobb1966 recorded a Weigh In at 219.8 lb.