TexasBruce's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2095 kcal Fat: 127.01g | Prot: 80.12g | Carb: 159.22g.   Breakfast: Advantage Cafe Caramel Shake, Chocolate Old Fashion Donut. Lunch: Grilled Cheese Sandwich, Tomato Basil Soup. Dinner: Salami, Crackers, Cheese Spread. Snacks/Other: Reese's Peanut Butter Cup, Chocolate Covered Almonds. more...
2737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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Bob Bordone recorded a Weigh In at 269.6 lb.
dagan_m supported redgirl1974's Journal Entry.
Watermelon04 commented on LadyinDenim's Journal Entry.
keanna14 commented on Scott Kim's Weigh In.
Josh Rael supported badjdk69's Weigh In.
Scott Kim supported 이동현's Journal Entry.
jeffwwill updated their Exercise Diary.
kacooper supported chesgreen's Journal Entry.