TexasBruce's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2095 kcal Fat: 127.01g | Prot: 80.12g | Carb: 159.22g.   Breakfast: Advantage Cafe Caramel Shake, Chocolate Old Fashion Donut. Lunch: Grilled Cheese Sandwich, Tomato Basil Soup. Dinner: Salami, Crackers, Cheese Spread. Snacks/Other: Reese's Peanut Butter Cup, Chocolate Covered Almonds. more...
2737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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fred4win recorded a Weigh In at 208.8 lb.
willcelestine recorded a Weigh In at 260.0 lb.
ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
Frank McG recorded a Weigh In at 189.0 lb.
ernman92 recorded a Weigh In at 138.0 lb.
texasjo recorded a Weigh In at 241.0 lb.
jbruntt recorded a Weigh In at 203.9 lb.