TexasBruce's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2095 kcal Fat: 127.01g | Prot: 80.12g | Carb: 159.22g.   Breakfast: Advantage Cafe Caramel Shake, Chocolate Old Fashion Donut. Lunch: Tomato Basil Soup, Grilled Cheese Sandwich. Dinner: Crackers, Salami, Cheese Spread. Snacks/Other: Chocolate Covered Almonds, Reese's Peanut Butter Cup. more...
2737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

tealeaf27 recorded a Journal Entry.
Pterath commented on nicholaix's Journal Entry.
Roienell supported Brandy277's Journal Entry.
dorindam59 supported 2227Gwen's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
punkie1959 updated their Food Diary.
ClassicRocker commented on their Journal Entry.
tute75 replied to losinit1655's post - Trouble Increasing Stamina.