TexasBruce's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2095 kcal Fat: 127.01g | Prot: 80.12g | Carb: 159.22g.   Breakfast: Chocolate Old Fashion Donut, Advantage Cafe Caramel Shake. Lunch: Grilled Cheese Sandwich, Tomato Basil Soup. Dinner: Crackers, Cheese Spread, Salami. Snacks/Other: Chocolate Covered Almonds, Reese's Peanut Butter Cup. more...
2737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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Crittertech updated their Exercise Diary.
margaretchicago recorded a Weigh In at 132.0 lb.
KellyD2112 recorded a Journal Entry and a Weigh In at 182.0 lb.
Gregbeinghealthy supported unclemountain's Weigh In.
graymadder updated their Exercise Diary.
hoosier436 supported angel381's Journal Entry.
Tejana Gypsy Gal updated their Exercise Diary.
Teacher Try commented on gilliansings's Journal Entry.