TexasBruce's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2095 kcal Fat: 127.01g | Prot: 80.12g | Carb: 159.22g.   Breakfast: Chocolate Old Fashion Donut, Advantage Cafe Caramel Shake. Lunch: Grilled Cheese Sandwich, Tomato Basil Soup. Dinner: Cheese Spread, Crackers, Salami. Snacks/Other: Chocolate Covered Almonds, Reese's Peanut Butter Cup. more...
2737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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jeffwwill updated their Exercise Diary.
tayladane recorded a Weigh In at 173.8 lb.
cotisempronii recorded a Weigh In at 128.0 lb.
Socolova supported NanaAbd's Weigh In.
Draglist commented on gingin40's Journal Entry.
beachgal1 recorded a Weigh In at 127.0 lb.
ammittai commented on notlivingonramen's Journal Entry.
Deb_N commented on gingin40's Journal Entry.