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A nice refreshing damp morning to waken up any sleepy head. Cycled to the gym & had a fantastic weight / cardio session.
I don't know if I'm retaining water, but my weight is bouncing. I will soon see if I'm now over training. Judgement day is tomorrow - weigh-in
Diet Calendar Entries for 20 November 2012:
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1079 kcal
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Fat: 25.96g | Prot: 62.51g | Carb: 176.35g.
Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: tomatoes, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3375 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 42 minutes, Stretching (yoga) - 21 minutes, Running - 6/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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