adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Raspberry Vinaigrette Dressing, Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast. Lunch: Broccoli, Bean Sprouts, Snow Peas, Chicken, Pork, Brown Rice, Beef, Shrimp, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Beef Sticks Smoked Snack, Grahamfuls, Grapefruit. more...

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ckline1980 recorded a Weigh In at 300.0 lb.
lazyllama recorded a Weigh In at 194.0 lb.
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Huisheks recorded a Weigh In at 231.0 lb.
GSink recorded a Journal Entry and a Weigh In at 179.9 lb.
ReannaNasrina commented on gingin40's Journal Entry.
Deb_N commented on LittleRedFlatBack's Journal Entry.