adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Broccoli, Bean Sprouts, Snow Peas, Chicken, Pork, Brown Rice, Beef, Shrimp, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...

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Hipaagrammy recorded a Weigh In at 222.0 lb.
duhhh recorded a Weigh In at 164.0 lb.
GalSmi recorded a Weigh In at 217.6 lb.
lennyp recorded a Weigh In at 174.0 lb.
Oaks11 recorded a Weigh In at 247.8 lb.
Morgsoliveira recorded a Weigh In at 158.7 lb.
missmollymeow recorded a Weigh In at 160.0 lb.
mizuha recorded a Weigh In at 81.0 lb.