adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Brown Rice, Chicken, Beef, Pork, Shrimp, Snow Peas, Broccoli, Bean Sprouts, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Grahamfuls, Beef Sticks Smoked Snack. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

sandeemartin recorded a Journal Entry and a Weigh In at 165.0 lb.
Mistybenner commented on jimmiepop's Weigh In.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
NOSMAN recorded a Weigh In at 227.4 lb.
nbacon updated their Food Diary.
Simonmidlifecrisis recorded a Weigh In at 169.3 lb.
Char60 recorded a Journal Entry.
DairyKing commented on their Journal Entry.