adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Brown Rice, Chicken, Beef, Pork, Shrimp, Snow Peas, Broccoli, Bean Sprouts, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Grahamfuls, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 1.4 lb a week

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