adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Raspberry Vinaigrette Dressing, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Lunch: Bean Sprouts, Snow Peas, Broccoli, Chicken, Pork, Brown Rice, Beef, Shrimp, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grahamfuls, Grapefruit, Beef Sticks Smoked Snack. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for adenisebrown's own diet

adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

BrynnAshley recorded a Weigh In at 172.2 lb.
lisad60 recorded a Weigh In at 122.9 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.7 lb.
Hrrascal recorded a Weigh In at 213.0 lb.
JSCoach2001 recorded a Weigh In at 148.4 lb.
elizabeth rae recorded a Weigh In at 150.4 lb.
JohnO316 recorded a Weigh In at 194.8 lb.
jmb3450 commented on schmetterlinge34's Weigh In.