adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Broccoli, Bean Sprouts, Snow Peas, Chicken, Pork, Brown Rice, Beef, Shrimp, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...

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Ireland14 recorded a Weigh In at 107.6 lb.
ClassicRocker commented on HCB's Journal Entry.
shrtbaylorqt04 supported Sugar Waffle's Journal Entry.
reddest1 recorded a Weigh In at 165.0 lb.
cerobit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobbulmash recorded a Weigh In at 167.5 lb.
FullyDesigned recorded a Weigh In at 291.0 lb.