ayishere's Journal, 20 November 2012

The first day of exercise at True Fitness.

111.1 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 29.49g | Prot: 133.17g | Carb: 159.79g.   Breakfast: Tropical Protein Shake, Protein Drink Mix - Chocolate. Lunch: ก๋วยเตี๋ยวลุยสวน. Dinner: Fitnesse Honey & Nut Cereal, Whole Milk. Snacks/Other: Latte Coffee. more...

1347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...