Toadsandkisses's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

219.1 lb Lost so far: 6.8 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:

383 kcal

Fat: 17.96g | Prot: 33.67g | Carb: 22.02g. Breakfast: Milk, Crustless broccoli honey ham flan. more...

on diet Toadsandkisses's own diet gaining 0.6 lb a week


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Toadsandkisses's weight history

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