maskew's Journal, 02 September 2007

I haven't been doing well on my diet in the last week. The weathers starting to get cooler so I am gonna be working out more after work. I like walking or jogging outside. I did very well in phase one and two, but when I got to phase three I just hit a slump. I tried going back to phase one, but just didnt lose like I wanted to. Now I am gonna go back to phase two for a few weeks, I keep wavering between 139 and 141. I am hoping that going to phase two will get me to get past that plateau.
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.
on diet Fat Smash Diet   gaining 0.4 lb a week

   Support   

Comments 
You can do it! Buckling down and adding more exercise will get you off that plateau! 
03 Sep 07 by member: GoPackers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



maskew's weight history


maskew's Recent Activity

maskew's Own Activity

No recent activity.

maskew's Buddies

No recent activity.

Fat Smash Diet Recent Activity

juliet76 joined challenge Hydration Challenge (Drink water for weight loss!).
Michaelsop recorded a Weigh In at 217.0 lb.
Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.