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havent been to gym in over 3 weeks and eating junk
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299.6 lb
Lost so far: 25.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1187 kcal
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Fat: 20.23g | Prot: 26.41g | Carb: 249.57g.
Breakfast: Grapefruit, Watermelon, Red Delicious Apples. Lunch: Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Bananas. more...
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losing 0.6 lb a week
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CookieBiscuit's weight history
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