dcni's Journal, 20 November 2012

starting over....

target: 55kg by the end of this month

need to buy a new scale.

Diet Calendar Entry for 20 November 2012:
629 kcal Fat: 17.97g | Prot: 30.76g | Carb: 80.76g.   Breakfast: egg, breakthru multigrain oatmeal, nescafe. Lunch: rice, fish. Snacks/Other: oat krunch. more...
on diet Calorie Count  


Other Related Links



dcni's weight history

dcni's Recent Activity

dcni's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
From371to184 commented on their Journal Entry.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.
jheeden supported raeofsnshne's Weight Entry.
jwhite03 recorded a Weight Entry at 144.0 lb.
Flashback40 commented on jheeden's Weight Entry.
kimberliefielding recorded a Journal Entry.