cintra's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
965 kcal Fat: 27.40g | Prot: 39.49g | Carb: 149.98g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Frozen Green Beans. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1935 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

jakir760 supported Kenysb's Journal Entry.
bkacky recorded a Weigh In at 200.6 lb.
jellyfishsoul recorded a Weigh In at 135.0 lb.
CatHerder supported Frosty Heimdall's Weigh In.
the-not-so-skinny-friend updated their Food Diary.
Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.
RudyGilgun updated their Food Diary.