Judi K's Journal, 19 November 2012

So, will try this again. Saw a new Dr. today, go in for Lab work tomorrow morning. Then back to Dr. in 2 weeks. Really do want to get more of this weight off.
203.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
524 kcal Fat: 25.43g | Prot: 14.26g | Carb: 68.66g.   Breakfast: honey, Constant Comment Tea. Lunch: Shakes - French Vanilla. Dinner: Tomato Gazpacho, avacado. Snacks/Other: apple juice. more...
on diet Judi K's own diet   steady weight

   Support   

Comments 
So glad to see you back with us, don't give up I'm not doing so good either but I do better when I'm here than if I'm not. Good luck with the results from the Lab work. 
20 Nov 12 by member: Addie Aline

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judi K's own diet



Judi K's weight history


Judi K's Recent Activity

Judi K's Own Activity

Judi K added skitz600's Bran Muffins recipe to their cook book.
Judi K added Prava's One Minute Flax Meal Muffin recipe to their cook book.
Judi K added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
Judi K added Namastout's Banana Oatmeal Muffins recipe to their cook book.

Judi K's Buddies

Addie Aline commented on their Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported AJLea's Journal Entry.
cumieira updated their Exercise Diary.
Sallyirene supported their Weigh In.
Bethlauren8 supported waiderox's Journal Entry.
Blitz4018484 updated their Exercise Diary.
Qball57 recorded a Weigh In at 181.0 lb.
AmberChristensen recorded a Weigh In at 178.0 lb.
mare414 and waiderox are now buddies.