Judi K's Journal, 19 November 2012

So, will try this again. Saw a new Dr. today, go in for Lab work tomorrow morning. Then back to Dr. in 2 weeks. Really do want to get more of this weight off.
203.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
524 kcal Fat: 25.43g | Prot: 14.26g | Carb: 68.66g.   Breakfast: honey, Constant Comment Tea. Lunch: Shakes - French Vanilla. Dinner: avacado, Tomato Gazpacho. Snacks/Other: apple juice. more...
on diet Judi K's own diet   steady weight


So glad to see you back with us, don't give up I'm not doing so good either but I do better when I'm here than if I'm not. Good luck with the results from the Lab work. 
20 Nov 12 by member: Addie Aline


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