Vibesgirl's Journal, 21 June 2010

230.0 lb Lost so far: 17.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 50.79g | Prot: 105.24g | Carb: 194.66g.   Lunch: 50/50 Omega-3 Butter Blend, Brown Basmati Rice, Light Cran-Raspberry Juice, 1/3 Less Fat Cream Cheese, Yellow Sweet Corn, Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea, Garden Salad, Cottage Cheese. Dinner: 50/50 Omega-3 Butter Blend, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Cran-Raspberry Juice, Brown Basmati Rice, Black Beans, 1/3 Less Fat Cream Cheese. Snacks/Other: Low Fat Ice Cream Cone. more...

3235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...