loos3id's Journal, 19 November 2012

2pm
211.8 lb Lost so far: 69.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1007 kcal Fat: 23.45g | Prot: 59.49g | Carb: 148.78g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: Sugar Free Popsicles, Real Mayonnaise, American Cheese, 100% Whole Wheat Bread, Skim Milk. Dinner: Skim Milk. Snacks/Other: Skim Milk, Skim Milk, Sugar Free Popsicles, Protein Shake, Apples, Soft Granola Bars. more...
2456 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id updated their Food Diary.
loos3id updated their Exercise Diary.
loos3id recorded a Weigh In at 225.0 lb.
loos3id recorded a Weigh In at 229.1 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Sglewwe recorded a Weigh In at 186.0 lb.
lilypad08 recorded a Journal Entry and a Weigh In at 258.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
Chulisnakyn recorded a Weigh In at 216.4 lb.
mrt2100 recorded a Weigh In at 204.8 lb.
mrsmole commented on their Journal Entry.
Cindy JC recorded a Weigh In at 168.4 lb.
Johnmark recorded a Weigh In at 193.2 lb.