loos3id's Journal, 19 November 2012

2pm
211.8 lb Lost so far: 69.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1007 kcal Fat: 23.45g | Prot: 59.49g | Carb: 148.78g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: Sugar Free Popsicles, Skim Milk, 100% Whole Wheat Bread, American Cheese, Real Mayonnaise. Dinner: Skim Milk. Snacks/Other: Skim Milk, Skim Milk, Sugar Free Popsicles, Protein Shake, Soft Granola Bars, Apples. more...
2456 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 229.1 lb.
loos3id updated their Food Diary.
loos3id updated their Food Diary.
loos3id updated their Food Diary.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Nugent1 recorded a Weigh In at 240.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.
Hailers14 recorded a Weigh In at 157.0 lb.