loos3id's Journal, 19 November 2012

2pm
211.8 lb Lost so far: 69.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1007 kcal Fat: 23.45g | Prot: 59.49g | Carb: 148.78g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, Sugar Free Popsicles, Skim Milk, American Cheese, Real Mayonnaise. Dinner: Skim Milk. Snacks/Other: Soft Granola Bars, Apples, Protein Shake, Sugar Free Popsicles, Skim Milk, Skim Milk. more...
2456 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

onewinner23 recorded a Weigh In at 234.0 lb.
gjarboe recorded a Weigh In at 202.4 lb.
christianabbott recorded a Weigh In at 244.0 lb.
bandando updated their Food Diary.
Body Bliss commented on HCB's Journal Entry.
lavender211 recorded a Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
emperorwal recorded a Weigh In at 236.0 lb.