loos3id's Journal, 19 November 2012

2pm
211.8 lb Lost so far: 69.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1007 kcal Fat: 23.45g | Prot: 59.49g | Carb: 148.78g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, Sugar Free Popsicles, Real Mayonnaise, American Cheese, Skim Milk. Dinner: Skim Milk. Snacks/Other: Skim Milk, Sugar Free Popsicles, Protein Shake, Skim Milk, Apples, Soft Granola Bars. more...
2456 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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