JennyD78's Journal, 19 November 2012

Starting over after my NY trip.
205.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1517 kcal Fat: 60.23g | Prot: 104.36g | Carb: 141.06g.   Breakfast: fruit on the bottom banana lowfat yogurt, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Rotisserie Chicken Salad, Natural Finely Shredded Triple Cheddar Cheese, Italian Salad, Fat Free Italian Dressing, Grape Tomatoes, Feta Cheese, Dip Chip Carrots, Sprite Zero (Can), CV CRTNS LG CAESAR. Dinner: French Hamburger Rolls, Blue Cheese Angus Burger. Snacks/Other: Apples, Rice Krispies Treats Marshmallow Squares. more...
2981 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet  



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