JennyD78's Journal, 19 November 2012

Starting over after my NY trip.
205.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1517 kcal Fat: 60.23g | Prot: 104.36g | Carb: 141.06g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), fruit on the bottom banana lowfat yogurt. Lunch: CV CRTNS LG CAESAR, Italian Salad, Rotisserie Chicken Salad, Natural Finely Shredded Triple Cheddar Cheese, Fat Free Italian Dressing, Grape Tomatoes, Feta Cheese, Dip Chip Carrots, Sprite Zero (Can). Dinner: French Hamburger Rolls, Blue Cheese Angus Burger. Snacks/Other: Apples, Rice Krispies Treats Marshmallow Squares. more...
2981 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JennyD78's own diet

JennyD78's weight history

JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.

Other Member Diet Recent Activity

maurined supported rhontique's Journal Entry.
pennyrw recorded a Weigh In at 191.8 lb.
Evolveordietrying updated their Food Diary.
MaetrixSS recorded a Weigh In at 319.0 lb.
Nanisrocha recorded a Weigh In at 141.5 lb.
PKMS recorded a Weigh In at 143.5 lb.
Ryves recorded a Weigh In at 160.9 lb.
jadonitt recorded a Weigh In at 285.0 lb.