JennyD78's Journal, 19 November 2012

Starting over after my NY trip.
205.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1517 kcal Fat: 60.23g | Prot: 104.36g | Carb: 141.06g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), fruit on the bottom banana lowfat yogurt. Lunch: Feta Cheese, Grape Tomatoes, Fat Free Italian Dressing, Sprite Zero (Can), Dip Chip Carrots, Italian Salad, CV CRTNS LG CAESAR, Rotisserie Chicken Salad, Natural Finely Shredded Triple Cheddar Cheese. Dinner: French Hamburger Rolls, Blue Cheese Angus Burger. Snacks/Other: Apples, Rice Krispies Treats Marshmallow Squares. more...
2981 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

JennyD78 recorded a Weigh In at 215.0 lb.

JennyD78's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 233.2 lb.
Ladyjovern recorded a Weigh In at 115.9 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 268.8 lb.
Siegels recorded a Weigh In at 145.6 lb.
geomuse recorded a Weigh In at 151.0 lb.
Papa Maz updated their Food Diary.
Deb P recorded a Weigh In at 185.0 lb.
quickfeet recorded a Weigh In at 141.6 lb.