JennyD78's Journal, 19 November 2012

Starting over after my NY trip.
205.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1517 kcal Fat: 60.23g | Prot: 104.36g | Carb: 141.06g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), fruit on the bottom banana lowfat yogurt. Lunch: Fat Free Italian Dressing, CV CRTNS LG CAESAR, Rotisserie Chicken Salad, Natural Finely Shredded Triple Cheddar Cheese, Dip Chip Carrots, Sprite Zero (Can), Italian Salad, Feta Cheese, Grape Tomatoes. Dinner: Blue Cheese Angus Burger, French Hamburger Rolls. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Apples. more...
2981 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

zlatasadikovic supported ChristyLA's Journal Entry.
Constantlytempted supported Koivu27's Weigh In.
johnpersico recorded a Weigh In at 153.2 lb.
sushimama recorded a Weigh In at 149.0 lb.
shamz emjedi updated their Food Diary.
DianneGardner recorded a Journal Entry.
drchele recorded a Weigh In at 144.2 lb.
adgruber1 recorded a Weigh In at 214.0 lb.