JennyD78's Journal, 19 November 2012

Starting over after my NY trip.
205.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1517 kcal Fat: 60.23g | Prot: 104.36g | Carb: 141.06g.   Breakfast: fruit on the bottom banana lowfat yogurt, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Italian Salad, Dip Chip Carrots, Sprite Zero (Can), CV CRTNS LG CAESAR, Natural Finely Shredded Triple Cheddar Cheese, Rotisserie Chicken Salad, Fat Free Italian Dressing, Grape Tomatoes, Feta Cheese. Dinner: French Hamburger Rolls, Blue Cheese Angus Burger. Snacks/Other: Apples, Rice Krispies Treats Marshmallow Squares. more...
2981 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.
piyi recorded a Weigh In at 245.6 lb.
Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.