Ruby404's Journal, 19 November 2012

Water Retention and being bloated caused by having my period.
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1098 kcal Fat: 20.14g | Prot: 79.75g | Carb: 146.00g.   Breakfast: great value vanilla nonfat yogurt, la banderita sofr taco, luna smores bar, parkay butter spray, boneless skinless chicken breast, diet coke, water, hawaiian singles. Snacks/Other: water, zone perfect double dark chocolate, zone perfect, great value vanilla nonfat yogurt. more...
1447 kcal Activities & Exercise: Housework - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
on diet Ruby404's own diet  

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