Weigh In record (no journal entry) for 19 November 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2040 kcal
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Fat: 56.61g | Prot: 83.58g | Carb: 297.25g.
Breakfast: special k fruit crisp, creamer, great value cinnamon roll oatmeal. Lunch: chicken quesadilla, harvest cheddar sun chips. Dinner: light mozzarella cheese, sierra mist, spaghetti, marina sauce, turkey kielbasa. Snacks/Other: twizzlers. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 0.9 lb a week
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