kaw9907's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
235.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2040 kcal Fat: 56.61g | Prot: 83.58g | Carb: 297.25g.   Breakfast: special k fruit crisp, creamer, great value cinnamon roll oatmeal. Lunch: harvest cheddar sun chips, chicken quesadilla. Dinner: spaghetti, sierra mist, light mozzarella cheese, marina sauce, turkey kielbasa. Snacks/Other: twizzlers. more...
3145 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.9 lb a week

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