Weigh In record (no journal entry) for 19 November 2012
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2040 kcal
|
Fat: 56.61g | Prot: 83.58g | Carb: 297.25g.
Breakfast: great value cinnamon roll oatmeal, creamer, special k fruit crisp. Lunch: chicken quesadilla, harvest cheddar sun chips. Dinner: marina sauce, turkey kielbasa, light mozzarella cheese, sierra mist, spaghetti. Snacks/Other: twizzlers. more...
|
|
3145 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet You: On a Diet
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for You: On a Diet
|
kaw9907's weight history
kaw9907's Recent Activity
kaw9907's Own Activity
No recent activity.
kaw9907's Buddies
No recent activity.
You: On a Diet Recent Activity
|