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amerigov's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2183 kcal
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Fat: 104.92g | Prot: 105.29g | Carb: 216.70g.
Breakfast: Light Cream Substitute (Liquid), Coffee, jimmy dean, mandarin orange. Lunch: subway spicy. Dinner: ham steak, corn, orange, mixed pasta. Snacks/Other: peanuts, mixed fruit. more...
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3000 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 1.0 lb a week
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