amerigov's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
213.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2183 kcal Fat: 104.92g | Prot: 105.29g | Carb: 216.70g.   Breakfast: Light Cream Substitute (Liquid), Coffee, jimmy dean, mandarin orange. Lunch: subway spicy. Dinner: ham steak, corn, orange, mixed pasta. Snacks/Other: peanuts, mixed fruit. more...
3000 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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