mskant666's Journal, 19 November 2012

18 November 2012: check up
sugar 101 mg/dl (70-110)
cholesterol 190 mg/dl (125-250)
triglyceride 126 mg/dl (50-200)
HDL-C 65 mg/dl (35-75)
LDL-C 100 mg/dl

Diet Calendar Entries for 19 November 2012:
1847 kcal Fat: 57.08g | Prot: 84.09g | Carb: 244.90g.   Breakfast: กล้วยหอม, เนื้อหมู, เห็ดเข็มทอง, multigrain milk drink - Nature up, Instant noodle -Wai Wai - Minced Pork Flovour, soy milk - Vitamin Big, ถั่วงอก Mung bean sprout. Lunch: oat drink-nature up, palm vegetable oil, เต้าหู้ไข่ ตราเกษตร, เนื้อหมู หัวไหล่, ข้าวสวย. Dinner: vitamilk big, มะละกอสุก, ถั่วปากอ้า. more...
2116 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet mskant666's own diet  

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