mskant666's Journal, 19 November 2012

18 November 2012: check up
sugar 101 mg/dl (70-110)
cholesterol 190 mg/dl (125-250)
triglyceride 126 mg/dl (50-200)
HDL-C 65 mg/dl (35-75)
LDL-C 100 mg/dl

Diet Calendar Entries for 19 November 2012:
1847 kcal Fat: 57.08g | Prot: 84.09g | Carb: 244.90g.   Breakfast: Instant noodle -Wai Wai - Minced Pork Flovour, soy milk - Vitamin Big, multigrain milk drink - Nature up, ถั่วงอก Mung bean sprout, กล้วยหอม, เนื้อหมู, เห็ดเข็มทอง. Lunch: oat drink-nature up, ข้าวสวย, เนื้อหมู หัวไหล่, เต้าหู้ไข่ ตราเกษตร, palm vegetable oil. Dinner: มะละกอสุก, vitamilk big, ถั่วปากอ้า. more...
2116 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
on diet mskant666's own diet  

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