ksullivan's Journal, 18 November 2012

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Triage scale 1lb less than hours prior

163.6 lb Lost so far: 17.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

744 kcal

Fat: 15.88g | Prot: 38.33g | Carb: 121.33g. Breakfast: 2% Fat Milk, Bran Flakes . Lunch: Butternut Squash Soup. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: 6" Subway Club. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The GI diet losing 2.3 lb a week


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	recorded a journal and a weigh in at 149.8 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 151.6 lb.
	recorded a journal and a weigh in at 150.8 lb.

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	brittanyhpope recorded a weigh in at 112.0 lb.
	msinai recorded a journal and a weigh in at 174.2 lb.
	helenfrus recorded a journal and a weigh in at 129.2 lb.
	sexxayvixen18 recorded a weigh in at 133.4 lb.
	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	janedoe69 recorded a weigh in at 194.0 lb.

ksullivan's Journal, 18 November 2012

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