ksullivan's Journal, 18 November 2012

Triage scale 1lb less than hours prior
163.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
744 kcal Fat: 15.88g | Prot: 38.33g | Carb: 121.33g.   Breakfast: Bran Flakes , 2% Fat Milk. Lunch: Butternut Squash Soup. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: 6" Subway Club. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.3 lb a week

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