cindyuden's Journal, 18 November 2012

am

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 32.15g | Prot: 28.74g | Carb: 138.44g.   Breakfast: American Cheese, Dinner Rolls. Lunch: Soupe Won Ton, Honey Garlic Chicken, Chicken Fried Rice. Dinner: Mixed Salad Greens. Snacks/Other: Raisin Bread, Blueberry Fritter. more...

1832 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...