TheBoss45's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
262.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2445 kcal Fat: 133.63g | Prot: 119.79g | Carb: 158.24g.   Breakfast: Orange Juice, Smoked Sausage, Corned Beef Hash, Fried Egg. Dinner: Light Beer, All Meat Combo Golden Crust Pizza (Large), Chicken Wings. Snacks/Other: Chocolate Chip Cookie. more...
3334 kcal Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheBoss45's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.