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TheBoss45
Journal
18 Nov 12
TheBoss45's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
262.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
2445 kcal
Fat: 133.63g | Prot: 119.79g | Carb: 158.24g.
Breakfast:
Orange Juice, Smoked Sausage, Corned Beef Hash, Fried Egg.
Dinner:
Light Beer, All Meat Combo Golden Crust Pizza (Large), Chicken Wings.
Snacks/Other:
Chocolate Chip Cookie.
more...
3334 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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