Weigh In record (no journal entry) for 18 November 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2012:
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518 kcal
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Fat: 19.46g | Prot: 48.19g | Carb: 36.96g.
Breakfast: Alaskan Pink Salmon, Protein bread trader joe's, Egg. Lunch: Carrot. Dinner: Chard. more...
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