posterchild66's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
251.0 lb Lost so far: 18.0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2010:
2005 kcal Fat: 60.11g | Prot: 169.32g | Carb: 183.95g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Steamed Rice, teriyaki chicken, egg roll. Dinner: Zero Point Vegetable Soup, chicken breast. Snacks/Other: special K bar, popcorn. more...
3632 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet posterchild66's own diet   gaining 1.3 lb a week

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