yella96's Journal, 18 November 2012

waist 33", abs 35 1/2", buns 40", arms 12", thighs 24"
138.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1773 kcal Fat: 41.91g | Prot: 58.88g | Carb: 193.16g.   Breakfast: Coffee (Brewed From Grounds), Pears (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Cheerios, 1% Fat Milk. Lunch: Mashed Potato, Soy Sauce, Artichokes (Globe or French), Churn Style Butter, Butterflake Crescent Rolls, Pioneer Old Fashioned Country Gravy Mix. Dinner: New Orleans Style Rice Pilaf, Yellow Summer Squash, Baked or Broiled Cod, Zucchini. Snacks/Other: Lemon Juice, Whiskey, Herbal Tea, Oats & Honey Chewy Granola Bar, Honey. more...
2053 kcal Activities & Exercise: Housework - 40 minutes, Shopping - 1 hour, Standing - 2 hours, Sitting - 9 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yella96's own diet



yella96's weight history


yella96's Recent Activity

yella96's Own Activity

yella96 recorded a Weigh In at 149.2 lb.
yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 152.2 lb.
yella96 recorded a Weigh In at 149.4 lb.

yella96's Buddies

No recent activity.

Other Member Diet Recent Activity

mariabone recorded a Weigh In at 176.4 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
leaf2tree recorded a Journal Entry and a Weigh In at 185.5 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
bfd129 recorded a Journal Entry.
ammittai supported TonyFar's Weigh In.
raymond@lohr.nl recorded a Weigh In at 212.3 lb.
puhpine supported HCB's Journal Entry.