yella96's Journal, 18 November 2012

waist 33", abs 35 1/2", buns 40", arms 12", thighs 24"
138.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1773 kcal Fat: 41.91g | Prot: 58.88g | Carb: 193.16g.   Breakfast: Coffee (Brewed From Grounds), Pears (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Cheerios, 1% Fat Milk. Lunch: Mashed Potato, Soy Sauce, Artichokes (Globe or French), Churn Style Butter, Butterflake Crescent Rolls, Pioneer Old Fashioned Country Gravy Mix. Dinner: New Orleans Style Rice Pilaf, Yellow Summer Squash, Baked or Broiled Cod, Zucchini. Snacks/Other: Lemon Juice, Whiskey, Herbal Tea, Oats & Honey Chewy Granola Bar, Honey. more...
2053 kcal Activities & Exercise: Housework - 40 minutes, Shopping - 1 hour, Standing - 2 hours, Sitting - 9 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 2.0 lb a week



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