yella96's Journal, 18 November 2012

waist 33", abs 35 1/2", buns 40", arms 12", thighs 24"
138.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1773 kcal Fat: 41.91g | Prot: 58.88g | Carb: 193.16g.   Breakfast: Cheerios, 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Water Pack, Canned), Coffee (Brewed From Grounds). Lunch: Artichokes (Globe or French), Pioneer Old Fashioned Country Gravy Mix, Butterflake Crescent Rolls, Soy Sauce, Churn Style Butter, Mashed Potato. Dinner: Yellow Summer Squash, Baked or Broiled Cod, New Orleans Style Rice Pilaf, Zucchini. Snacks/Other: Honey, Oats & Honey Chewy Granola Bar, Lemon Juice, Herbal Tea, Whiskey. more...
2053 kcal Activities & Exercise: Housework - 40 minutes, Shopping - 1 hour, Standing - 2 hours, Sitting - 9 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 2.0 lb a week



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yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.
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yella96 recorded a Weigh In at 146.0 lb.

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