lachacz's Journal, 18 November 2012

doin good
245.5 lb Lost so far: 27.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 18 November 2012:
680 kcal Fat: 11.73g | Prot: 67.43g | Carb: 79.01g.   Breakfast: Frank's Xtra Hot. Lunch: 100% Natural Chicken Breast in Water with Rib Meat, Tomatoes, Pure Kosher Dills. Dinner: Corn Tortillas, shrimp, sopa. more...
on diet Slim Fast   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weight Entry at 242.0 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weight Entry at 216.3 lb.
BadBoyBlue updated their Exercise Diary.
Dallas 38 recorded a Weight Entry at 179.0 lb.
Lynnmarg recorded a Weight Entry at 170.2 lb.
loveshope26 supported 7894F's Weight Entry.
Syp0768 recorded a Weight Entry at 125.0 lb.
22jack updated their Food Diary.
thatsoontobeskinnybitch supported micho4's Weight Entry.