lachacz's Journal, 18 November 2012

doin good
245.5 lb Lost so far: 27.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 18 November 2012:
680 kcal Fat: 11.73g | Prot: 67.43g | Carb: 79.01g.   Breakfast: Frank's Xtra Hot. Lunch: 100% Natural Chicken Breast in Water with Rib Meat, Tomatoes, Pure Kosher Dills. Dinner: Corn Tortillas, shrimp, sopa. more...
on diet Slim Fast   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 240.5 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

viccinolan added Trimeresurus's Sirnik recipe to their cook book.
serengetti supported nicki225's Weigh In.
carmen1098 commented on their Journal Entry.
NewJourni recorded a Weigh In at 305.0 lb.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.