lachacz's Journal, 18 November 2012

doin good
245.5 lb Lost so far: 27.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 18 November 2012:
680 kcal Fat: 11.73g | Prot: 67.43g | Carb: 79.01g.   Breakfast: Frank's Xtra Hot. Lunch: Tomatoes, 100% Natural Chicken Breast in Water with Rib Meat, Pure Kosher Dills. Dinner: Corn Tortillas, sopa, shrimp. more...
on diet Slim Fast   losing 2.5 lb a week

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