Weigh In record (no journal entry) for 18 November 2012
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169.5 lb
Lost so far: 3.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1464 kcal
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Fat: 32.32g | Prot: 66.21g | Carb: 244.02g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Low Moisture Whole Milk Mozzarella Cheese, Whole Wheat Flour, Olive Oil, Tomatoes. Dinner: Meg's Delicious Pancakes. more...
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losing 0.7 lb a week
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