Weigh In record (no journal entry) for 18 November 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2012:
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1075 kcal
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Fat: 20.70g | Prot: 77.64g | Carb: 140.30g.
Breakfast: green tea, milk, gnc vanila whey, mix veg, chapati. Lunch: green tea. Dinner: 1 slice bread, milk, nutrela, chapati. more...
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2163 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 9/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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