missy360's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
113.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
597 kcal Fat: 15.05g | Prot: 26.89g | Carb: 99.36g.   Breakfast: Cinnabon Coffee Creamer, Coffee. Lunch: Spinach, Turkey and Black Bean Taco Filling, Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Dinner: Spinach, Multi-Grain Sandwich Thins, Ketchup, Onion, Boca Vegan, Tomato. more...
on diet Weight Watchers   losing 0.8 lb a week



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