missy360's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
113.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
597 kcal Fat: 15.05g | Prot: 26.89g | Carb: 99.36g.   Breakfast: Cinnabon Coffee Creamer, Coffee. Lunch: Turkey and Black Bean Taco Filling, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Spinach. Dinner: Multi-Grain Sandwich Thins, Onion, Boca Vegan, Tomato, Spinach, Ketchup. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



missy360's weight history


missy360's Recent Activity

missy360's Own Activity

No recent activity.

missy360's Buddies

No recent activity.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
Suzi161 supported BlackLuna245's Journal Entry.
LongIslander recorded a Weigh In at 161.7 lb.
lillyflower97 recorded a Weigh In at 147.0 lb.
maggie64 updated their Food Diary.
imastar recorded a Weigh In at 304.1 lb.
Sophielynn recorded a Weigh In at 169.0 lb.