missy360's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
113.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
597 kcal Fat: 15.05g | Prot: 26.89g | Carb: 99.36g.   Breakfast: Coffee, Cinnabon Coffee Creamer. Lunch: Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Turkey and Black Bean Taco Filling, Spinach. Dinner: Spinach, Multi-Grain Sandwich Thins, Boca Vegan, Tomato, Onion, Ketchup. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



missy360's weight history


missy360's Recent Activity

missy360's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Mmomrulzc recorded a Weight Entry at 207.8 lb.
ScottH supported deverouxmartin's Journal Entry.
bizygrandma recorded a Journal Entry and a Weight Entry at 250.0 lb.
Tressa4 recorded a Weight Entry at 176.8 lb.
frgymama3 recorded a Journal Entry and a Weight Entry at 238.0 lb.
bevie123 recorded a Weight Entry at 164.2 lb.
cjjordan1949 recorded a Weight Entry at 131.6 lb.
pedoddsrick recorded a Weight Entry at 208.6 lb.