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missy360's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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597 kcal
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Fat: 15.05g | Prot: 26.89g | Carb: 99.36g.
Breakfast: Coffee, Cinnabon Coffee Creamer. Lunch: Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Turkey and Black Bean Taco Filling, Spinach. Dinner: Spinach, Boca Vegan, Onion, Ketchup, Multi-Grain Sandwich Thins, Tomato. more...
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on diet Weight Watchers
losing 0.8 lb a week
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