LivingLongerDave's Journal, 18 November 2012

Liquid diet.
304.5 lb Lost so far: 25.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
360 kcal Fat: 0.00g | Prot: 48.00g | Carb: 47.00g.   Breakfast: trimcare wildberry. Lunch: my weight tomato soup, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. Dinner: Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), my weight tomato soup. Snacks/Other: No Sugar Added Fruit Bars, Sugar Free Jello. more...
3473 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LivingLongerDave's own diet   losing 22.8 lb a week

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