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22.6
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2082 kcal
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Fat: 60.28g | Prot: 180.04g | Carb: 194.92g.
Breakfast: Kaizen protein 35g scoop, Cereal Cream 10%, 100% Whole Wheat or 100% Whole Grain Waffle, Hazelnut Spread. Lunch: Grilled Cheese Sandwich, Clam Chowder, Cereal Cream 10%. Dinner: Chianti Wine, Cooked Beets (from Fresh), Cooked Spaghetti Squash, Nutted with Currants Couscous, Turkey Breast Meat. Snacks/Other: Kaizen protein 35g scoop, Almonds, Clementines , Pineapple, Cereal Cream 10%, Bananas. more...
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gaining 1.4 lb a week
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