respire8's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
228.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1632 kcal Fat: 112.65g | Prot: 131.83g | Carb: 19.76g.   Breakfast: Boiled Egg, mozzarella, instant coffee, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream. Lunch: boiled egg, Shrimp, farmland polish kielbasa. Dinner: almonds, salad, mustard powder, garlic, onion, ketchup, ground beef. Snacks/Other: chicken breast, flake coconut unsweet. more...
4333 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported their Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
kenomikes195 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.