respire8's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
228.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1632 kcal Fat: 112.65g | Prot: 131.83g | Carb: 19.76g.   Breakfast: mozzarella, Boiled Egg, Prarie Farms Heavy Whipping Cream, great value no calorie sweetener, instant coffee. Lunch: Shrimp, boiled egg, farmland polish kielbasa. Dinner: salad, mustard powder, garlic, onion, ketchup, ground beef, almonds. Snacks/Other: flake coconut unsweet, chicken breast. more...
4333 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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