Lizelle88's Journal, 18 November 2012

Had pizza yesterday. :-( I just don't want to worry too much about it, as I almost never each "forbidden foods" while I am on a diet. We were visiting a friends house, and he ordered pizza and subs and sweet cinnamon buns. It was hard to keep myself from eating 3/4 slices, and all the other stuff, but I only had one slice of pizza and a small piece of cinnamon bun. I still did not go over my RDI, but I am skipping my weigh in for today... 'n Don't want to get demotivated if the scale shows more than I hope for. I am following my diet strictly today, and with some perseverance I shall have success.

Diet Calendar Entries for 18 November 2012:
794 kcal Fat: 19.75g | Prot: 45.32g | Carb: 125.51g.   Breakfast: Cream Cheese, Multigrain Bread, Coffee with Milk and Sugar, Cherry Tomatoes. Lunch: Papaya, Oranges, Peaches. Dinner: Baby Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Kingklip Fillets. Snacks/Other: Green Tea, Fat Free Vanilla Yoghurt, Coffee with Milk and Sugar. more...
2774 kcal Activities & Exercise: Sitting - 4 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Food Pyramid Diet  



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