DebiC57's Journal, 17 November 2012

Was really bad yesterday. Didn't eat all day until dinner at which time I ordered Potato Cheese Soup in a Bread Bowl from my favorite place, Kavanaughs. Add to that a Kahlua and Coffee and 1/4 of a Morrisey's Melt (Grilled Cheese, Ham, Turkey, Bacon, Tomatoe and ranch dressing). At least I ignored the fries for the most part (only ate 3). Don't know why the heck I lost weight with that menu. Oh and then I come home and eat 5 orange slices (the candy kind) and 4 squares of Lindt Dark Chocolate with orange and almond. OMG.....back to being a good girl today.
159.0 lb Lost so far: 8.5 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 November 2012:
1197 kcal Fat: 75.44g | Prot: 48.58g | Carb: 85.77g.   Breakfast: stevia, celestial seasonings english breakfast tea. Lunch: Nature's Own Whole Wheat Bread, Challenge Spreadable Butter with Canola Oil, Egg. Dinner: tillamook medium cheddar cheese, Enchilada Sauce, Mexican Style Rice, Rosarita Vegetarian Refried Beans, Pork Tamale. Snacks/Other: string cheese. more...
1749 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 17.5 lb a week

   Support   

Comments 
Speaking of Kahlua... I found a way to make it at home and can't wait to use it in my coffee! Glad you're back on track today :) 
17 Nov 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DebiC57's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.