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numbers going the wrong way - nothing going right - exercised but didn't do well on food - hoping things turn around next week - very discouraged and feeling bad.
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173.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1421 kcal
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Fat: 55.49g | Prot: 71.21g | Carb: 179.06g.
Breakfast: provolone cheese, egg, light wheat bread publix, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Lunch: chicken stir fry homemade. Snacks/Other: watermelon, dunkin donut frosted, salsa, town crackers origina. more...
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gaining 4.2 lb a week
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 Comments
You know what you did to get the gain. You know what you have to do to lose. So just stay accountable, forgive yourself and move on. Next week you will have an amazing weight loss. Now stop feeling sorry for yourself and get to it.
17 Nov 12 by member: Suzi161
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