megan4's Journal, 17 November 2012

numbers going the wrong way - nothing going right - exercised but didn't do well on food - hoping things turn around next week - very discouraged and feeling bad.
173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1421 kcal Fat: 55.49g | Prot: 71.21g | Carb: 179.06g.   Breakfast: unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix, egg, provolone cheese. Lunch: chicken stir fry homemade. Snacks/Other: town crackers origina, salsa, dunkin donut frosted, watermelon. more...
on diet Calorie Count   gaining 4.2 lb a week

   Support   

Comments 
You know what you did to get the gain. You know what you have to do to lose. So just stay accountable, forgive yourself and move on. Next week you will have an amazing weight loss. Now stop feeling sorry for yourself and get to it. 
17 Nov 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

No recent activity.

Following

another mother recorded a Weight Entry at 163.6 lb.
abbadabba is following DO N OK.
SjF60 supported 2227Gwen's Journal Entry.
baangd recorded a Weight Entry at 209.7 lb.

Other Member Diet Recent Activity

Prashanti Govender recorded a Weight Entry at 189.6 lb.
catherineodendal recorded a Weight Entry at 229.7 lb.
daboogii recorded a Weight Entry at 166.0 lb.
lettycarrillo supported snakeyjane's Journal Entry.
Stupikov recorded a Journal Entry.
yura00 recorded a Weight Entry at 206.6 lb.
Martinez83 supported PinkGirlYasmin's Journal Entry.
roeekats recorded a Weight Entry at 144.4 lb.