megan4's Journal, 17 November 2012

numbers going the wrong way - nothing going right - exercised but didn't do well on food - hoping things turn around next week - very discouraged and feeling bad.
173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1421 kcal Fat: 55.49g | Prot: 71.21g | Carb: 179.06g.   Breakfast: unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix, egg, provolone cheese. Lunch: chicken stir fry homemade. Snacks/Other: town crackers origina, salsa, dunkin donut frosted, watermelon. more...
on diet Calorie Count   gaining 4.2 lb a week


You know what you did to get the gain. You know what you have to do to lose. So just stay accountable, forgive yourself and move on. Next week you will have an amazing weight loss. Now stop feeling sorry for yourself and get to it. 
17 Nov 12 by member: Suzi161


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