Sukesh PK's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
160.3 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Sukesh PK's own diet   losing 0.9 lb a week

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abdicant submitted a diet Tip.
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