Bruce Larson's Journal, 17 November 2012

248
248.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
270 kcal Fat: 9.00g | Prot: 6.00g | Carb: 44.00g.   Breakfast: Apple Cinnamon Walnut Oatmeal. more...
losing 3.5 lb a week

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