Ashley Lose Weight's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
217.4 lb Lost so far: 80.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1460 kcal Fat: 84.11g | Prot: 47.53g | Carb: 130.48g.   Lunch: barber foods chicken. Dinner: Corn Dog. Snacks/Other: Nacho Cheese Doritos. more...
on diet Ashley Lose Weight's own diet   losing 1.0 lb a week

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