babsbaxter's Journal, 17 November 2012

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521 cal, 164 fat, 81min, 4 miles

199.0 lb Lost so far: 11.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:

838 kcal

Fat: 17.32g | Prot: 85.73g | Carb: 82.90g. Breakfast: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), 100% Whole Wheat Bread, Jumbo Eggs. Dinner: White Potatoes (Flesh and Skin), Tilapia (Fish). more...

3156 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...

on diet babsbaxter's own diet losing 2.3 lb a week


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	gfariam recorded a weigh in at 193.1 lb.
	nihal84 recorded a weigh in at 160.9 lb.
	Catskinner updated their Food Diary.
	tdanner updated their Food Diary.
	ilovejethro added bambam's Grilled Zucchini with Cheese recipe to their cook book.
	Lokair recorded a weigh in at 222.0 lb.
	AmyJ342 recorded a weigh in at 121.0 lb.
	stlcindy recorded a weigh in at 136.8 lb.

babsbaxter's Journal, 17 November 2012

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