babsbaxter's Journal, 17 November 2012

521 cal, 164 fat, 81min, 4 miles
199.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
838 kcal Fat: 17.32g | Prot: 85.73g | Carb: 82.90g.   Breakfast: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), 100% Whole Wheat Bread, Jumbo Eggs. Dinner: Tilapia (Fish), White Potatoes (Flesh and Skin). more...
3156 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet babsbaxter's own diet   losing 4.7 lb a week

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