Weigh In record (no journal entry) for 20 June 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1537 kcal
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Fat: 53.43g | Prot: 93.54g | Carb: 185.93g.
Breakfast: milk, banana, coconut, blueberries, peach, low-fat yogurt. Lunch: 1% milk, coffee, dark chocolate, mayonnaise, cherries, tomato, quinoa, sirloin steak. Dinner: flatout, ham. Snacks/Other: cherries. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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