jbc1345's Journal, 17 November 2012

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Diet Calendar Entries for 17 November 2012:
1417 kcal Fat: 79.98g | Prot: 101.62g | Carb: 67.27g.   Dinner: steak, Low Fat Cottage Cheese, butter, garlic, Washed & Sliced Mushrooms. Snacks/Other: Apples, almonds, cole slaw. more...
2807 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

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