Weigh In record (no journal entry) for 17 November 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1515 kcal
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Fat: 70.50g | Prot: 80.00g | Carb: 142.00g.
Breakfast: Turkey Bacon Omelette For Me, Cinnamon Chex. Dinner: 6" Chicken & Bacon Ranch. Snacks/Other: White Chip Macadamia Nut Cookie. more...
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steady weight
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