BW72's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2700 kcal Fat: 79.36g | Prot: 25.87g | Carb: 216.84g.   Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Bite Size Chocolate Chip Cookies, Apples , Chocolate Chip Cookie. more...
2615 kcal Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BigRed 49 updated their Food Diary.
sergiobustamante jaque recorded a Weigh In at 141.1 lb.
mr wmcbeath updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 144.8 lb.
Donna Mashburn commented on Strong Irish Gal's Weigh In.