BW72's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2700 kcal Fat: 79.36g | Prot: 25.87g | Carb: 216.84g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Chocolate Chip Cookie, Apples , Bite Size Chocolate Chip Cookies. more...
2615 kcal Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.6 lb a week

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BW72 recorded a Weigh In at 236.2 lb.
BW72 recorded a Weigh In at 238.6 lb.
BW72 recorded a Weigh In at 238.6 lb.
BW72 recorded a Weigh In at 240.2 lb.

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Draglist commented on ChrisComedy's Journal Entry.
MarieIUP99 recorded a Weigh In at 127.1 lb.
jmbweb recorded a Weigh In at 141.0 lb.
lizpyhtila recorded a Weigh In at 132.4 lb.
rodgav recorded a Weigh In at 180.0 lb.
Teora recorded a Journal Entry and a Weigh In at 157.0 lb.
ClassicRocker supported ChrisComedy's Journal Entry.
kattay supported LittleRedFlatBack's Weigh In.