BW72's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2700 kcal Fat: 79.36g | Prot: 25.87g | Carb: 216.84g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Bite Size Chocolate Chip Cookies, Apples , Chocolate Chip Cookie. more...
2615 kcal Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
sliverhides recorded a Weigh In at 172.8 lb.
CANELA68 recorded a Weigh In at 114.6 lb.
Marymaryquitecon commented on poppycom's Journal Entry.
Manutius recorded a Weigh In at 207.2 lb.
Becoming healthy and fit supported poppycom's Journal Entry.
mrabs16 recorded a Weigh In at 174.8 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.9 lb.