BW72's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2700 kcal Fat: 79.36g | Prot: 25.87g | Carb: 216.84g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Bite Size Chocolate Chip Cookies, Apples , Chocolate Chip Cookie. more...
2615 kcal Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 commented on juliejbird's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
jengetfit123 supported LSG417's Journal Entry.
Peasy3 recorded a Journal Entry.
RC Baumgartner commented on their Journal Entry.
Phil commented on AnneSion's Journal Entry.
Pbsemedo recorded a Weight Entry at 275.0 lb.
secretnana started a new forum topic - Newbie.