BW72's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2700 kcal Fat: 79.36g | Prot: 25.87g | Carb: 216.84g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Bite Size Chocolate Chip Cookies, Apples , Chocolate Chip Cookie. more...
2615 kcal Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.6 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.0 lb.
LadyinDenim commented on carmen1098's Journal Entry.
Mistybenner commented on fred4win's Journal Entry.
carmen1098 commented on their Journal Entry.
fred4win commented on their Journal Entry.
johnrembo recorded a Weigh In at 128.7 lb.
Vicente Ruiz recorded a Weigh In at 159.2 lb.
Samiam9663 supported Kppgreen's Journal Entry.