BW72's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

218.0 lb Lost so far: 19.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

2700 kcal

Fat: 79.36g | Prot: 25.87g | Carb: 216.84g. Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Apples , Bite Size Chocolate Chip Cookies, Chocolate Chip Cookie. more...

2615 kcal

Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

on diet BW72's own diet losing 0.6 lb a week

BW72's weight history

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BW72's Recent Activity

BW72's own activity

recorded a weigh in at 232.0 lb.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

	chorusgrrl11 recorded a weigh in at 225.0 lb.
	ghutson recorded a weigh in at 248.9 lb.
	Fat-free Ferret updated their Exercise Diary.
	missy1234eva recorded a journal.
	rountuit updated their Exercise Diary.
	ATipney recorded a weigh in at 116.0 lb.
	crs902 commented on their journal.
	Kathy Vanish recorded a journal.

BW72's Journal, 16 November 2012

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