BW72's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
218.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2700 kcal Fat: 79.36g | Prot: 25.87g | Carb: 216.84g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Apples , Bite Size Chocolate Chip Cookies, Chocolate Chip Cookie. more...
2615 kcal Activities & Exercise: Treadmill - 46 minutes, Exercise bike - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.6 lb a week

Other Related Links

Members

Other Journals for BW72's own diet


BW72's weight history

BW72's Recent Activity

BW72's own activity

recorded a weigh in at 232.0 lb.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

chorusgrrl11 recorded a weigh in at 225.0 lb.
ghutson recorded a weigh in at 248.9 lb.
Fat-free Ferret updated their Exercise Diary.
missy1234eva recorded a journal.
rountuit updated their Exercise Diary.
ATipney recorded a weigh in at 116.0 lb.
crs902 commented on their journal.
Kathy Vanish recorded a journal.