imrael's Journal, 16 November 2012

business lunch friday
245.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
566 kcal Fat: 25.90g | Prot: 14.46g | Carb: 67.87g.   Breakfast: Cappuccino (Medio), wholemeal role. Snacks/Other: donut, Crisps. more...
on diet imrael's own diet   steady weight

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