orid's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
150.4 lb Lost so far: 30.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.
on diet be your own chef! diet   losing 1.3 lb a week

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carmen1098 commented on their Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
northernmusician commented on their Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
thinbudgie recorded a Weigh In at 220.0 lb.