orid's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
150.4 lb Lost so far: 30.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.
on diet be your own chef! diet   losing 1.3 lb a week

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mylady updated their Food Diary.
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julibooli updated their Food Diary.
KandyKiddo2003 commented on their Journal Entry.
Reggister submitted a diet Tip.