Stetter's Journal, 16 November 2012

Walked Snoopy 2 miles and then ran/walked 3 more miles on the treadmill. Doing well with the challenge.
174.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.
on diet Low Carb High Protein (MD Diet)   losing 2.8 lb a week

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