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36% BF percentage
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147.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2012:
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775 kcal
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Fat: 32.00g | Prot: 70.00g | Carb: 70.50g.
Breakfast: Chocolate Protein Shake, Organic Vanilla Soy Milk, Organic Creamy Peanut Butter. Lunch: Cheese Pizza Kit. Snacks/Other: Fresh Mozzarella. more...
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gaining 0.3 lb a week
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