Weigh In record (no journal entry) for 19 June 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1094 kcal
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Fat: 71.56g | Prot: 78.69g | Carb: 30.82g.
Breakfast: philidelphia cream cheese, oscar mayer bacon, eggs. Lunch: atkins peanut butter bar. Dinner: spinach dip, broccoli, steak. more...
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losing 11.7 lb a week
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benswife's weight history
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