Weigh In record (no journal entry) for 19 June 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2095 kcal
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Fat: 84.50g | Prot: 80.89g | Carb: 260.12g.
Breakfast: sunflower honey bread, fried egg. Lunch: chocolate raisins, sherbet, rice. Dinner: baked lays sour cream and onion, hamburger bun, turkey burger. Snacks/Other: raw almonds, chocolate covered raisins, popsicles, water . more...
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2783 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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