loos3id's Journal, 16 November 2012

3AM
214.0 lb Lost so far: 67.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
947 kcal Fat: 21.62g | Prot: 43.18g | Carb: 161.53g.   Breakfast: Skim Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Side Salad, Turkey Meal. Dinner: Sugar Free Popsicles, Skim Milk, Antioxidant Blend. Snacks/Other: Apples, Skim Milk, Bananas (Large), carbmaster raspberry yumberry, Sugar Free Popsicles, 100% Whole Wheat Bread. more...
2461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
on diet loos3id's own diet  

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