loos3id's Journal, 16 November 2012

3AM
214.0 lb Lost so far: 67.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
947 kcal Fat: 21.62g | Prot: 43.18g | Carb: 161.53g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Skim Milk. Lunch: Side Salad, Turkey Meal. Dinner: Antioxidant Blend, Skim Milk, Sugar Free Popsicles. Snacks/Other: Sugar Free Popsicles, Skim Milk, Bananas (Large), Apples, carbmaster raspberry yumberry, 100% Whole Wheat Bread. more...
2461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonsanford recorded a Weigh In at 165.2 lb.
achelois recorded a Weigh In at 126.0 lb.
castlegull recorded a Journal Entry and a Weigh In at 287.6 lb.
jenettep updated their Exercise Diary.
lolcat recorded a Weigh In at 186.7 lb.
AilaOne commented on eddie1261's Journal Entry.
TXSnowman recorded a Journal Entry.
Mich19_Donna replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.