Weigh In record (no journal entry) for 16 November 2012
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345.0 lb
Lost so far: 4.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1438 kcal
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Fat: 87.33g | Prot: 75.83g | Carb: 99.58g.
Breakfast: boiled egg, Nestle Coffeemate Sugar-free hazelnut powdered creamer, eight o'clock, No Calorie Sweetener Packets. Lunch: triscuit, chicken, bacon bits, boiled egg, american cheese, spinach subway, lettuce. Dinner: light mayo, land o frost turkey, honey wheat sandwich thins. Snacks/Other: diamond almonds, summer sausage, mission tortilla chips, happy cow, Chicken, snack pack sugar free. more...
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3881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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toneshi_long's weight history
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